Fish Calorie Count

For information purposes only. Exercise and diet at your own risk


Anchovies

Single anchovy – 8kcals

100g raw – 131 kcals

100g in oil – 220

100g in oil but drained – 94


Caviar (1oz) – 70


Clams

Raw (2oz) - 40

Steamed (2oz) - 85

Breaded and deep fried (20z) – 125


Crab (100g)

Crab, Alaska, cooked – 85

Crab, blue, raw – 75


Shell Fish (100g)

Crayfish – 75

Lobster – 85

Mussles – 75

Scallops, breaded and fried - 190


Bass, steamed (100g) – 80

Blue fish, steamed – 105

Brill steamed – 95

Catfish, fried – 200

Catfish baked – 160

Clams, steamed – 230


Cockles (100g) - 50

Cod, steamed (100g) – 90

Cod, fried (100g) – 175

Cod Fish Fingers – 150

Flounder steamed – 85

Haddock steamed – 95

Halibut steamed - 110


Herring – 160

Kippers, grilled – 180

Lemon sole steamed – 75

Mackerel baked – 200

Mackerel canned in water – 210

Monkfish steamed – 75

Red Mullett steamed – 120

Mussels without shell, boiled – 80

Plaice, steamed – 75

Salmon, baked – 150

Salmon, pinked – 120

Salmon, smoked – 150


Sardines, canned in oil – 170

Sardines canned in tomato juice – 170

Sardines, canned in water – 155

Scallop, steamed – 95

Sea bass, steamed – 85

Sea trout, baked - 105

Shrimp, cooked – 90

Sole, fried – 162

Sole, steamed – 100

Swordfish, grilled – 135

Trout, baked – 100

Tuna, bluefin, baked – 190

Tuna, Skipjack, baked – 150

Tuna, canned, water – 120

Whitebate, fried - 300


Octopus (100g)

Raw – 70

Cooked – 139

Fried – 145


Squid (100g)

Raw – 78

Fried, breaded – 150

Dried – 260


Oysters

1 oyster raw – 12

1 oyster fried – 30


Salmon (100g)

Atlantic – 160

Chinook – 100

Smoked – 100

Canned - 190