Calories in Fruit

For information purposes only. Exercise and diet at your own risk


Normal apple – 58 Kcals

100ml of Apple juice 55 kcals

apricot, medium – 20

avocado, medium – 305

banana, medium – 90

bilberries, 100g – 60

blackberries, 100g – 50

blackcurrant, 100g – 40

blue berries, 100g – 70

cherries, 100g – 80

cranberries, 100g – 25

currants, dried, 100g – 244

damsons, 100g - 35

dates, 100g – 214

figs, 100g – 214

Grapefruit, 1, - 90

Grapes, 1 cup – 90

Guava, 100g – 60

Kiwi, medium – 50

Kumquat, 100g – 65

Lemon, medium – 20

Mandarin, medium – 35

Mango, 100g – 85

Mulberries, 100g – 45

Nectarine, medium – 55

Olives, 100g – 85

Orange, medium – 70

Orange juice, 100ml - 140

Papaya – 100g – 45

Passionfruit, 100g – 25

Peach, medium – 50

Pineapple, 100g – 50

Plum, medium – 20

Prune, 100g – 134

Quinces, 100g – 30

Raisons, dried, 100g – 240

Raspberries, 100g – 25

Rhubarb, 100g – 20

Strawberries, 100g – 60

Sultanas, dried – 100g – 250

Tangerine. Medium – 40

Watermelon, 100g - 50