Leg Workout

For information purposes only. Exercise at your own risk

Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death.

Warm Up - Ten mins Cardio

Stepper - High intensity for 3 minutes. (I usually do level 15 of 20 on lifefitness machines)

Perform warm up set of 20 repetitions with a light weight before each exercise

Seated Leg press 3 sets of 15 repetitions

*Barbell Squats - 1 set of 20 repetitions 1 set of 12 repetitions 1 set of 6 repetitions

Multi Directional Lunges - 2 sets of 12 repetitions

Leg extensions 1 set of 20 repetitions

Leg curl 2 sets of 15 repetitions

Standing calf raises 2 sets of 20 repetitions

Seated calf raises - 1 set of 12 repetitions

* only perform if experienced, have a strong core and good posture.