The Stability Ball

For information purposes only. Exercise and diet at your own risk


Relevant Link :

http://www.resistaball.com/
Stability Ball Workout

Category:
Gym and home.

Muscles:
Used for whole body, including core.

Review:
The ultimate piece of home workout kit. Get yourself a stability ball and a set of dumbells and you're sorted! you can do dozens upon dozens of exercises on this peice of equipment. The unstable surface is also excellent at improving those core muscles, that are essential for balance, posture and sports performance. Beginner exercises include simply sitting on the ball and lifting a foot off the floor, to more advanced exercises such as squating on the ball! Get yourself a decent ball, for about £50 rather than a cheap one. We buy ours from the physical company

Tips:
Buy a decent book so you know what to do with your ball! Start by just sitting on the ball and/or with a partner supervising you.

Our Rating: 95%

Disclaimer: Reviews are not necessarily the view of Global Fitness / GB Fitness Ltd or its employees. We take no respnosibility for the accuracy of the reviews. Always consult your doctor before undertaking an exercise programme.