Bosu Balance Trainer

For information purposes only. Exercise and diet at your own risk


Relevant Link :
http://www.bosu.com/

Category:
Home, seen in some gyms but not many.

Muscles Used:
Mainly core muscles

Review:
Basically half of a stability ball on a platform. This piece of equipment can be used to carry out exercises such as squats, lunges, standing balances etc. that are more advanced, dangerous or not possible on a stability ball. Dumbells, strength bars, bands or a medicine ball can be incorportated to produce a whole body workout. Lots of beginner and advanced exercises can be done. A definate piece of equipment to buy if you are a personal trainer, or you are looking to do functional core exercises for your sport. A versatile piece of equipment that can be used to do many upper body, core and lower body exercises. One to think about after you have bought your stability ball! Look out for our BOSU workout article coming soon.

Positives:
Excellent for training core muscles.
Whole body workout possible

Negatives:
Quite expensive - around £80

Our Rating:
84%

Disclaimer: Reviews are not necessarily the view of Global Fitness / GB Fitness Ltd or its employees. We take no respnosibility for the accuracy of the reviews. Always consult your doctor before undertaking an exercise programme.