Calories in Cakes and other crap

For information purposes only. Exercise and diet at your own risk

Calories in Bread (1 slice)

White – 70

Thick white – 95

Rye – 85

Whole wheat – 75

White bread roll (50g) – 140


Breakfast Cereals

Alpen muesli, 1 cup – 450

Bran Flakes, 1 cup – 120

Cheerios, 1 cup – 145

Coco pops, 1 cup – 145

Cornflakes, 1 cup – 130

Fruit ‘N’ Fibre – 110

Frosties, 1 cup – 175

Rice crispies, 1 cup – 110

Shreaded wheat, 1 biscuit – 75

Special k, 1 cup – 110

Weatabix, 1 biscuit - 65


Butter, 1 teaspoon – 35


Cheese (30g)

Cheddar – 110

Blue – 100

Brie – 100

Cajun – 120

Feta - 75

Gorgonzola – 100

Mozzarella - 75

Red Leicester – 100

Stilton – 100

Wensleydale – 95

Cottage cheese – 30


1 tablespoon whipped cream – 50


Dressings – 1 tbsp

Blue cheese dressing – 80

Dijon – 80

French Dressing – 95

Garling – 80

Italian – 75

Mayonnaise – 110

Vinaigrette - 90