Chinese Food Calorie Count

For information purposes only. Exercise and diet at your own risk

1 Dim sim, fried – 100

1 Large Prawn Cracker – 45

1 small spring roll, deep fried – 115

Beef: Braised w. Chinese Vegetables, 1 cup – 250

Beef: Chow Mein, 1 cup – 320

Chicken: Lemon Chicken, 1 cup – 412

Chicken: Crispy Skin, 1 cup – 408

fried rice, noodles, spring roll, lemon chicken, sweet & sour pork, 1 plate – 900

steamed rice, vegies, chicken & almond, beef black bean sauce, 1 plate – 550

Duck: Peking Duck, 1 serving – 650

Pork: Barbecued, 1 cup – 545

Pork: Chop Suey, 1 cup – 271

Rice: Fried Rice, 1 cup – 363

Prawn: Sweet & Sour, 1 cup – 257