Introduction


Beginners Exercises:

Seated Pelvic Tilting

Seated Leg Lift


Beginner Phase 2:

Curl

Lateral Crunch

Back Extension


Intermediate Exercises:

Roll in

Roll out

Prone Hip Extension

Kneeling Balance


Advanced Exercises:

Standing Balance

Stability Ball Press Up


Dumbell Exercises:

Bench Press

Shoulder Press

Lateral Raise

Front Raise