Personalised Exercise Programme and Support

As we have experts that cover all elements of exercise and health, including physiotherapy and sports therapy, we can provide the most comprehensive programmes available anywhere. With the Personal Programme Package you get all of the following:

Custom cardiovascular training programme designed specifically for you (includes direction on exercise type, frequency and duration).

Custom strength training programme designed specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and core exercises.

Receive a new workout plan every week or every other week (you choose).

Custom stretching programme designed specifically for you.

Weekly e-mail and/or telephone consultation from your certified personal trainer providing you with motivation, accountability and fitness tips

Goal Setting

Motivational Support

Training Tips to help ensure your workout time is efficient & effective

Workout Reminders

Access to your trainer for questions, help, etc. via e-mail and phone

BMI Calculation

This is a great programme for anyone who wants a very comprehensive cardiovascular and strength training program customised just for them. The customised programme is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalised programme includes guidance, accountability and direction on exercise type, frequency and duration plus much more. Contact us, to arrange a free consultation.

Contact us for a free consultation

Buy a programme from our shop

Back to Training Programmes